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How to track who someone follows on Instagram

Written 7 October 2026.

Read their following list, then read it again later. Whatever is new was followed in between. That is all an Instagram following tracker does, by hand or in an app.

It only works on public accounts, and it only starts today: Instagram gives no follow dates, so nothing from before your first read can be recovered.

A watched account in FollowBell: watching since 8 September, 380 women, 24 men, 8 other, and an activity journal with follows and one follow taken back.
A watched account: everyone it follows, then every change, timed when it was caught.
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What you will know, and what no app can promise

What tracking someone's Instagram following can and cannot show
Question Answer
Who they follow right nowYes, on a public account
Every new follow from the day you startYes, with the time FollowBell caught it
Every unfollow from the day you startYes, the same way
When a follow happenedYes, from the day you start: the time FollowBell caught it. No app can date older follows: Instagram never publishes a date
What they followed before you startedEveryone they follow today, in full. Start now and nothing gets past you after that
A private account's followsNo app can, without being accepted by them
Who viewed their profileNo app can: anyone who promises it is making it up

Why the top of the list is not their latest follows

On your own profile, Instagram lets you sort who you follow by date. On anyone else's, it doesn't, and the list is reordered before you see it. We measured it: the ten accounts shown first sat at positions 23, 42, 18, 12, 16, 35, 43, 10, 38 and 34 of the real list.

So scrolling to the top tells you nothing about what is recent. The full measurement.

Tracking someone's following by hand

  1. Open the public profile and tap Following.
  2. Screenshot or write down the whole list.
  3. Come back later and do it again.
  4. Compare the two. Any name that is new was followed in between, any name gone was unfollowed.

On a list of 40 accounts, that is five minutes. On 500, in an order that changes between visits, it stops being realistic long before it stops being possible.

How FollowBell tracks it

FollowBell is an Android app that does the comparing for you, on public accounts, without an Instagram login.

Every time FollowBell shows is the time it caught the change. It never pretends to know when Instagram recorded the follow.

Following tracker or follower tracker?

They track opposite sides. A follower tracker watches who follows an account, usually your own, and most of them need your Instagram login to do it. A following tracker watches who an account follows.

FollowBell is a following tracker. It does not tell you when someone new follows the account you watch. It tells you when that account follows someone new, and whether that person follows back.

What you can know: everyone a public account follows today, and every follow and unfollow from the day you start, with the time it was noticed.

What no app can tell you, whatever its ads say: follow dates, what happened before you started, and anything about a private account.

Start tracking today

Watch a public account and get a notification when it follows someone new. No Instagram login. Android, on Google Play.

Get it on Google Play

Questions people ask

Straight answers, including the ones that are no.

Can you track who someone follows on Instagram?

Yes, if the account is public. Read its following list, read it again later, and compare: whatever is new was followed in between. A following tracker does exactly that, automatically.

Can I see the date someone followed an account?

No. Instagram publishes no follow date. A tracker can only tell you when it noticed a new follow, and an honest one labels the time that way.

Can I see who they followed before I started tracking?

Not reliably. You can see everyone they follow today, but nothing says which ones are recent. Tracking starts from your first read.

Does it work on private accounts?

No. A private account's following list is visible only to the people it accepted, and no tracker can honestly change that.

Is FollowBell a follower tracker too?

No. FollowBell tracks who an account follows, not who follows it. When the account follows someone new, it does tell you whether that person follows back.

Will the person know I am tracking them?

No. Reading a public following list sends nothing to the account, and FollowBell never uses an Instagram login, so nothing shows up on their side.